Monday, June 21, 2010

Yoga Passion (1 of 8 - Forward Bends)

Hi Ho Yoga Fans

Yoga Passion TV arose from the limitations of what I could communicate in the brisk flow of a normal 90-minute class. Yoga practitioners learn in different ways. Yoga Passion TV show is geared to opening up the transformational aspects of yoga on and off the mat utilizing experts from various fields. This 1st episode focuses on Forward Bends. The main influences for Yoga Passion’s HotCore Yoga include Bikram Choudhury’s world famous Bikram Yoga, Baron Baptiste’s Power Yoga, Kripalu Yoga, Forrest Yoga as well as New Age energetic healing modalities such as Reiki & Magnified Healing. Our models demonstrate postures with a range of flexibility to reflect the wide variety of people who benefit from yoga.

In this first section I demonstrate Ujaya Yogic Breath where I inhale through nostrils and exhale through either nostril or mouth. The purpose of showing both ways to exhale is to reflect that more accomplished yogis will exhale through nostrils. But beginners may find it easier to exhale through the mouth. Proper Ujaya breath allows prana (lifeforce energy) to flow freely through our physical bodies. You’ll find more postings on YouTube by searching: Yoga Passion. Or go to to find out more about HotCore Yoga classes & our 200-Hour Yoga Teacher Training starting Sept 15 2010.

Call 978-210-2190 for more details

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